What Causes Cold Sores And What Can I Do To Stop A Cold Sore?
What causes cold sores in your life? Take a look at this article right now. Once you know what causes cold sores, you will be able to enjoy freedom from these miserable attacks just like thousands of others have.
What causes cold sores is the herpes simplex virus. Do not let anyone tell you any differently. Nearly 89% of the world population carries this virus.
Probably you already knew that. However what you also need to be aware of are the three main triggers that can cause the virus to become active. These triggers are the real causes of cold sores.
If this virus senses the perfect conditions for replication, it will come out of hibernation, travel to the surface of your lip or nose, and drill into the cells there. Then it forces the cells to become virus factories.
As the cells fill with new virus, the cells swell up and eventually burst open, releasing them. This activity creates your painful open sore.
Here are your three primary triggers that activate this destructive virus. These are the true causes of cold sores that we need to understand.
1. WEAK IMMUNITY.
Your antibodies are the soldiers that defend you from attackers such as the herpes virus. The effectiveness of your immune system depends on the strength of these antibodies.
Vitamins and minerals are nutrients essential for good immunity. You can get them from diet and supplements. They are directly responsible for building potent antibodies.
If you suffer frequent outbreaks, your immunity is weak.
The best and most quickly absorbed nutrients comes from real food, especially fresh fruits and vegetables uncooked.
Even with a perfect diet, you would do well to add a high quality vitamin supplement to your diet. Just doing this one thing may greatly reduce your outbreak events.
However, do not make the mistake many people make by trying to use those worthless drug-store vitamins. To get measurable results, you must use a high quality supplement.
You want maximum dosages of vitamins A, C, D, E and all the B nutrients. 1000 milligrams of calcium and 15 milligrams of zinc are of great help too.
2. HIGH ARGININE TO LYSINE RATIO.
It is important for you to know the role arginine and lysine play in herpes sore events. These are quite common amino acids found in most food items.
Arginine is a protein essential for creation of new herpes virus. Without arginine, the herpes virus will not be able to build new virus particles and create a new sore.
Lysine is a protein that cannot be converted into creating new virus.
Your cells stock both lysine and arginine in the same storage area. The more room is used for one, the less room is available for the other.
You can reduce the amount of arginine by flooding these cells with lysine. Lowering the amount of arginine stops virus replication activity. This is exactly why lysine is a good cold sore treatment.
Lysine from your meals is the most body ready source, but it is hard to get enough this way. Lysine supplements are used by most people because you can get the higher dosages you need.
3. STRESS HAS CAUSED YOUR pH LEVEL TO BECOME ACID.
You are in the healthiest condition when your pH is alkaline. Alkaline is above 7 on the pH scale. Below 7 is acid.
Depending on your diet and your stress levels, your pH will usually range from 6.5 to 7.4. The more it drops below 7, the less resistant you will be to disease. This often causes activation of the herpes virus.
Your serum and tissue oxygen drops dramatically the more acid your body becomes. These lower levels of oxygen make for a perfect environment for herpes virus activity.
It would be wise to avoid acid foods such as soda, sugar and white flour. Eat all the green vegetables you can. Asparagus is awesome for raising pH to alkaline levels. You can get programs at your vitamin store for raising your pH also.
These are the top three triggers to deal with. There are more in-depth triggers for you to examine, but these will surely make you aware of what causes cold sores in most folks.
And remember, determining what causes cold sores for you is very important if you really want to eliminate them from your life. Here is wishing you total freedom from these outbreaks.
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