Healthy Weight Loss - Good And Bad Fats
I started out on a quest to learn about how we lose weight and how fat affects our bodies. The more in depth research I did, the more I learned that there were so many different sorts of fat. Before that research I had not understood that not all fat is bad, and that some fat is actually good for us.
My reading soon revealed to me that the good fats are the ones referred to as monounsaturated fats and polyunsaturated fats. The monounsaturated fat can be found in foods like olive oil, peanut oil, and wheat germ oil. These kind of fats can also be enjoyed by eating nuts like cashews and macadamias.
The monounsaturated fat that we eat in foods will not make you have a higher cholesterol level, in fact in can even help keep your cholesterol levels down. If you were to switch out the monounsaturated fats in your diet for the saturated ones, you would actually be lowering the “bad” cholesterol in your body and helping your “good” cholesterol level.
Polyunsaturated fats are divided into two categories: polyunsaturated fats with Omega-3 and polyunsaturated fats with Omega-6 fatty acids. Omega-3 polyunsaturated fats are very healthy and they also protect the body against quick death from a sudden heart attack. They also help to lower triglycerides in the body. If you love tea seafood, than most of your favorite foods already have Omega-3 polyunsaturated fats in them. Foods like salmon, sardines, herring, mackerel, and even rainbow trout are high in omega-3 polyunsaturated fats.
You can get Omega-6 polyunsaturated fat by using oils such as safflower, sunflower, cotton seed, and soybean oil. Just as with the Omega-3 fats, you can bring your cholesterol level down and give the health of your heart a boost by introducing this type of fat into your diet.
Hydrogenated fat, also known as trans fat, is the most harmful kind of fat found in food. Hydrogenated fat is not a naturally occurring form of fat, as it was chemically engineered. Hydrogenated fat was envisioned as a replacement for saturated fat, however it has been shown to have more harmful effects than saturated fat. This variety of fat increases the bad cholesterol while lowering the good cholesterol. It can also have the corresponding negative effects on the heart.
Knowing the difference between the good fats and the bad fats is very important. To maintain a healthy diet and an overall healthy lifestyle, identifying and placing your focus on the good fats is imperative. Those good fats will help your health by lowering cholesterol and keeping your heart healthy. The bad fats give precisely the opposite results.
You do not need to avoid ever eating a single bad fat, but keeping the amount of bad fat low is best for your health and well-being. Avoid trans fats and seek out healthy fats for a healthier you.
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