Best Supplements To Get Pregnant
This article will go over the four best supplements that you can take when you are trying to conceive that will improve your chances of falling pregnant. Each one of them has a specific function that helps improve your fertility.
Vitex (Agnus Castus / Chasteberry)
Vitex, which has even been called the natural Clomid, is a great herb for balancing your reproductive hormones. It is often the first supplement that women take to improve their fertility and has helped many women fall pregnant who previously had difficulty.
Because Vitex often takes a few months to be fully effective at balancing your hormones you should continue taking it until you have a confirmed pregnancy.
Vitamin B6
Many women swear by Vitamin B6 in increasing their fertility. Another vitamin that is safe to take throughout your entire cycle, Vitamin B6 helps to balance hormones, increase progesterone and improve cervical fluid.
Many women don’t even realise that they could be Vitamin B6 deficient when trying to conceive. If you are lacking in Vitamin B6 then it’s very likely that you are estrogen dominant and you need to balance your hormones.
It is recommended that you start with around 50mg a day for the first month and see if you notice any changes in your body or cycle.
Dong Quai (Angelica Sinensis Root)
If you have circulation problems then Dong Quai will be able to improve that, especially when it comes to the reproductive system. This is why it’s beneficial to fertility because you need good blood movement to carry the necessary hormones through the blood stream during the various phases of your cycle.
Evening Primrose Oil
Evening Primrose Oil (EPO) is great for improving your cervical fluid and helping you get egg white cervical mucus which is considered the most fertile cervical fluid that you can have. It should only be taken in the first half of your cycle until you ovulate.
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